our next run will be held this Sunday. flag off 7am. details here to whom who want to refer.
we registered quite late, so zcat has to pay RM50 each of us. yup..all my run activities supported by him - in term of fees & mentally.
erm baru dapat tahu tadi, his friend yang pergi Penang Bridge Run today dapat habiskan larian 42km dalam tempoh 3 jam! last time di BSN-Putrajaya Night Rune she run 42km about 7 hrs.
zcat beritahu, untuk mencapai kelajuan ini perlu latihan..selang sehari kena at least lari/jalan 5km...uh uh uh....but i realized, after several running activities, i feel good and fit even thought i still maintain my weight.
yup..sokongan ini penting. terutamanya dari rakan se-larian. hehehe... thanks zcat san.
chaiyokkkkk teruskan larian...aku sokong sorak je untuk ko
BalasPadamSALAM,
BalasPadamJAUH TERTINGGAL KALAU BERLARI DENGAN ERI !
kalau ada sokongan mental fizikal & kewangan..memang best! nak2 lagi dari sidia..kehkeh!
BalasPadamtak join penang bridge run tu ke?
ann; sokongla untuk perkara2 positif..hoyeh!!!
BalasPadamLF; belum cuba belum tahu..
BalasPadamMDT; dia berat hati nak pergi. our friend wedding day sama dengan penang bridge tu...
BalasPadam